Lemon balm possesses a long history of use in folk medicine. Its calming properties are believed to result from its rich abundance of elements. Studies suggest that lemon balm can help reduce feelings of anxiety, promoting a sense of calm. Incorporating lemon balm into your regimen can be as simple as preparing it as a tea or adding it to meals. L
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"Your immune system plays a critical role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To work well, your immune system requires sufficient intake of certain vita